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The Self-Love Blueprint

A Guided Journey
To Embrace and Love
Your Authentic Self

 

 

 

The Self-Love Blueprint

A Guided Journey
To Embrace and
Love Your
Authentic Self

Are you tired of feeling disconnected from your true self?

Do you struggle to prioritize your own needs and desires amidst life's demands?

It's time to make a change and embrace the love and acceptance you truly deserve.

Are you tired of feeling disconnected from your true self?

Do you struggle to prioritize your own needs and desires amidst life's demands?

It's time to make a change and embrace the love and acceptance you truly deserve.

 

Testimonials

Testimonials

If you are...

Having lingering feelings of guilt, shame, or unworthiness
Feeling disconnected from your true self
Struggling to prioritize self-care and well-being
Having difficulty setting and maintaining healthy boundaries
Lacking confidence and self-assurance in navigating life's challenges

...this course is for you!

Introducing The Self-Love Blueprint: A Guided Journey to Embrace and Love Your Authentic Self

A comprehensive course designed to help you cultivate a deep sense of self-love and acceptance. This course offers over 4 hours of engaging video content and a 33-page workbook filled with practical exercises, affirmations, and journal prompts.

Expert Guidance
Led by Craig T. Smith LCSW with over a decade of experience in helping individuals transform their mindset and lives.
Comprehensive Content
 Detailed lessons covering everything from understanding self-love to maintaining it in challenging situations.
Practical Tools
A mix of video lessons, guided meditations, affirmations, and interactive exercises to ensure you can apply what you learn to your daily life.
Convenient Access
Access your course on the go from the course mobile app.

Introducing The Self-Love Blueprint: A Guided Journey to Embrace and Love Your Authentic Self

A comprehensive course designed to help you cultivate a deep sense of self-love and acceptance. This course offers over 4 hours of engaging video content and a 33-page workbook filled with practical exercises, affirmations, and journal prompts.

Expert Guidance
Led by Craig T. Smith LCSW with over a decade of experience in helping individuals transform their mindset and lives.
Comprehensive Content
 Detailed lessons covering everything from understanding self-love to maintaining it in challenging situations.
Practical Tools
A mix of video lessons, guided meditations, affirmations, and interactive exercises to ensure you can apply what you learn to your daily life.
Convenient Access
Access your course on the go from the course mobile app.

What You'll Gain

01.

Deep Self-Discovery

Explore your values, needs, and desires to uncover the essence of your authentic self.

02.

Effective Boundary Setting

Establish healthy boundaries to protect your energy, time, and emotional well-being.

03.

Daily Self-Care Rituals

Develop personalized self-care practices to nourish your mind, body, and spirit.

04.

Empowering Tools

Learn practical techniques and exercises to cultivate self-love and nurture your well-being.

05.

Forgiveness and Healing

Release guilt, shame, and resentment through the power of self-forgiveness and compassion.

06.

Confidence and Empowerment

Build unshakeable confidence and self-assurance to navigate life's challenges with grace and resilience.

About Your
Instructor

Craig T. Smith, LCSW, is a beacon of hope, faith, and love, dedicated to helping individuals transform their lives through the power of self-love and positive mindset. With over a decade of experience as a Licensed Clinical Social Worker, Craig has empowered countless individuals to break free from limiting beliefs and embrace their true potential.

Craig's mission is to help you uncover and embrace your authentic self, fostering a mindset of love, success, and abundance. As a father of three and a devoted husband of 18 years, he understands the importance of living a life filled with love, purpose, and abundance. His commitment to these values shines through in every aspect of his work.

About Your
Instructor

Craig T. Smith, LCSW, is a beacon of hope, faith, and love, dedicated to helping individuals transform their lives through the power of self-love and positive mindset. With over a decade of experience as a Licensed Clinical Social Worker, Craig has empowered countless individuals to break free from limiting beliefs and embrace their true potential.

Craig's mission is to help you uncover and embrace your authentic self, fostering a mindset of love, success, and abundance. As a father of three and a devoted husband of 18 years, he understands the importance of living a life filled with love, purpose, and abundance. His commitment to these values shines through in every aspect of his work.

Course Breakdown

1

Introduction to Self-Love

→ Importance of self-love for overall well-being.
→ The impact of self-love on relationships, goals, and fulfillment.
→ Personal motivations for seeking self-love.
→ Exercises: Self-Love Affirmations and the Inner Strength Inventory.
→ Journal Prompts

2

Self-Compassion, Respect, Esteem & Acceptance

→ Components and benefits and overcoming barrier in the four self topics.
→ Exercises: Self-Esteem Check-up and Self-Compassion Break.
→ Journal Prompts
→ Bonus Guided Meditation on Self-Compassion.

3

Embracing Imperfection and Overcoming Self-Criticism

→ How to Embrace Your Imperfection
→ What's reframing?
→ Self criticism and Cognitive Restructuring
→ Flaws to Strengths
→ Life Sentences

4

Setting Boundaries

→ Types of Boundaries
→ Setting and Maintaining Boundaries
→ Assertive Communication
→ Boundary Setting Exercise
→ Journal Prompts

5

Practicing Self-Care

→ Types of Self-Care
→ Barriers to Self-Care
→ Developing a Self-Care Routine
→ Make Your Own Self-care Menu
→ 88 Ways To Practice Self-care
→ Self-Care Assessment

6

Celebrating Self and Practicing Forgiveness

→ Cultivating a Growth Mindset
→ Understanding Self-Forgiveness and Forgiveness of Others
→ Forgiveness Letter
→ Success Jar
→ More ways to celebrate you!

7

Nurturing Self-Love Daily

→ Daily Self-Love Rituals
→ Self-Compassionate Living
→ Cultivating Gratitude
→ Journal Prompt
→ Self-Love Action Plan

Course Breakdown

1

Introduction to Self-Love

→ Importance of self-love for overall well-being.
→ The impact of self-love on relationships, goals, and fulfillment.
→ Personal motivations for seeking self-love.
→ Exercises: Self-Love Affirmations and the Inner Strength Inventory.
→ Journal Prompts

2

Self-Compassion, Respect, Esteem & Acceptance

→ Components and benefits and overcoming barrier in the four self topics.
→ Exercises: Self-Esteem Check-up and Self-Compassion Break.
→ Journal Prompts
→ Bonus Guided Meditation on Self-Compassion.

3

Embracing Imperfection and Overcoming Self-Criticism

→ How to Embrace Your Imperfection
→ What's reframing?
→ Self criticism and Cognitive Restructuring
→ Flaws to Strengths
→ Life Sentences

4

Setting Boundaries

→ Types of Boundaries
→ Setting and Maintaining Boundaries
→ Assertive Communication
→ Boundary Setting Exercise
→ Journal Prompts

5

Practicing Self-Care

→ Types of Self-Care
→ Barriers to Self-Care
→ Developing a Self-Care Routine
→ Make Your Own Self-care Menu
→ 88 Ways To Practice Self-care
→ Self-Care Assessment

6

Celebrating Self and Practicing Forgiveness

→ Cultivating a Growth Mindset
→ Understanding Self-Forgiveness and Forgiveness of Others
→ Forgiveness Letter
→ Success Jar
→ More ways to celebrate you!

7

Nurturing Self-Love Daily

→ Daily Self-Love Rituals
→ Self-Compassionate Living
→ Cultivating Gratitude
→ Journal Prompt
→ Self-Love Action Plan

FAQs